31.4 km | 03:30:23 | 06:42/km日期: 2017-07-02 06:15 - 總爬升: 485 m - 卡路里: 1592 Cal - 平均步頻: 160
Pace: 30'21" / 19'37" / 03'59" / 04'04" / 02'44" / 04'36" / 02'18" / 02'27" / 02'04" / 02'19" / 03'34" / 01'46" / 02'24" / 02'25" / 02'03" / 02'22" / 04'42" / 05'00" / 04'32" / 03'25" / 14'35" / 08'06" / 07'39" / 08'56" / 08'51" / 09'21" / 09'06" / 08'43" / 08'17" / 08'59" / 08'18" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'37" (+27'16") | 1500 / 1500 |
| 2 | | 08'30" (+06'09") | 820 / 2320 |
| 3 | | 03'24" (+01'03") | 5000 / 7320 |
| 4 | | 02'21" | 5000 / 12320 |
| 5 | | 03'00" (+00'39") | 5000 / 17320 |
| 6 | | 04'19" (+01'58") | 3461 / 20782 |
| 7 | | 09:44'17" (+41'56") | 15 / 20797 |
| 8 | | 08'26" (+06'05") | 1000 / 21797 |
| 9 | | 07'34" (+05'13") | 1000 / 22797 |
| 10 | | 08'41" (+06'20") | 1000 / 23797 |
| 11 | | 08'45" (+06'24") | 1000 / 24797 |
| 12 | | 09'13" (+06'52") | 1000 / 25797 |
| 13 | | 09'14" (+06'53") | 1000 / 26797 |
| 14 | | 08'51" (+06'30") | 1000 / 27797 |
| 15 | | 08'21" (+06'00") | 1000 / 28797 |
| 16 | | 09'13" (+06'52") | 1000 / 29797 |
| 17 | | 08'07" (+05'46") | 1000 / 30797 |
| 18 | | 07'55" (+05'34") | 561 / 31359 |
7月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'21" | 00:30'21" |
| 2 | 19'37" | 00:49'58" |
| 3 | 03'59" | 00:53'57" |
| 4 | 04'04" | 00:58'01" |
| 5 | 02'44" | 01:00'45" |
| 6 | 04'36" | 01:05'21" |
| 7 | 02'18" | 01:07'39" |
| 8 | 02'27" | 01:10'06" |
| 9 | 02'04" | 01:12'10" |
| 10 | 02'19" | 01:14'29" |
| 11 | 03'34" | 01:18'03" |
| 12 | 01'46" | 01:19'49" |
| 13 | 02'24" | 01:22'13" |
| 14 | 02'25" | 01:24'38" |
| 15 | 02'03" | 01:26'41" |
| 16 | 02'22" | 01:29'03" |
| 17 | 04'42" | 01:33'45" |
| 18 | 05'00" | 01:38'45" |
| 19 | 04'32" | 01:43'17" |
| 20 | 03'25" | 01:46'42" |
| 21 | 14'35" | 02:01'17" |
| 22 | 08'06" | 02:09'23" |
| 23 | 07'39" | 02:17'02" |
| 24 | 08'56" | 02:25'58" |
| 25 | 08'51" | 02:34'49" |
| 26 | 09'21" | 02:44'10" |
| 27 | 09'06" | 02:53'16" |
| 28 | 08'43" | 03:01'59" |
| 29 | 08'17" | 03:10'16" |
| 30 | 08'59" | 03:19'15" |
| 31 | 08'18" | 03:27'33" |
| 31.4 | 07'55" | 03:30'24" |
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