15.1 km | 02:11:28 | 08:41/km日期: 2017-06-29 05:35 - 總爬升: 410 m - 地點: 鳳山寺 - 天氣: 熱 - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 09'02" / 08'51" / 08'45" / 10'26" / 08'24" / 08'05" / 07'01" / 06'55" / 20'02" / 06'32" / 05'54" / 05'51" / 11'45" / 06'51" / 06'10" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'11") | 1000 / 1000 |
2 | | 08'51" (+03'01") | 1000 / 2000 |
3 | | 08'45" (+02'55") | 1000 / 3000 |
4 | | 10'26" (+04'36") | 1000 / 4000 |
5 | | 08'24" (+02'34") | 1000 / 5000 |
6 | | 08'05" (+02'15") | 1000 / 6000 |
7 | | 07'00" (+01'10") | 1000 / 7000 |
8 | | 06'54" (+01'04") | 1000 / 8000 |
9 | | 20'02" (+14'12") | 1000 / 9000 |
10 | | 06'31" (+00'41") | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 11'44" (+05'54") | 1000 / 13000 |
14 | | 06'50" (+01'00") | 1000 / 14000 |
15 | | 06'10" (+00'20") | 1000 / 15000 |
16 | | 07'04" (+01'14") | 128 / 15128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
6月累積里程 :
94.06 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'51" | 00:17'53" |
3 | 08'45" | 00:26'38" |
4 | 10'26" | 00:37'04" |
5 | 08'24" | 00:45'28" |
6 | 08'05" | 00:53'33" |
7 | 07'01" | 01:00'34" |
8 | 06'55" | 01:07'29" |
9 | 20'02" | 01:27'31" |
10 | 06'32" | 01:34'03" |
11 | 05'54" | 01:39'57" |
12 | 05'51" | 01:45'48" |
13 | 11'45" | 01:57'33" |
14 | 06'51" | 02:04'24" |
15 | 06'10" | 02:10'34" |
15.1 | 07'06" | 02:11'29" |