| 賽後評分: 路線很有挑戰，補給可以再多點東西充飢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.1 | 48 | -1.7 % | | 2 | 22.8 | 61 | 3.9 % | | 3 | 14.3 | 59 | 8.2 % | | 4 | 10.3 | 47 | 11.2 % | | 5 | 6.1 | 33 | 18.1 % | | 6 | 16.4 | 26 | -17.2 % | | 7 | 9.2 | 49 | 9.7 % | | 8 | 21.2 | 19 | -6.9 % | | 9 | 25.4 | -14.9 % | | 10 | 22.5 | -13.1 % | | 11 | 23.8 | 28 | -8.7 % | | 12 | 21.3 | 40 | 10.3 % | | 13 | 16.2 | 62 | 4.6 % | | 14 | 17.3 | 54 | 5.8 % | | 15 | 10.1 | 62 | 8.9 % | | 16 | 20.6 | 37 | -7.2 % | | 17 | 30.8 | 3 | -8.1 % | | 18 | 30.0 | 11 | -2.7 % | | 19 | 33.0 | 16 | -3.9 % | | 20 | 21.3 | 41 | 2.0 % | | 21 | 19.3 | 61 | 2.2 % | | 22 | 27.7 | 59 | 4.2 % | | 23 | 28.1 | 65 | 8.2 % | | 24 | 20.2 | 58 | 10.4 % | | 25 | 17.0 | 62 | 10.0 % | | 26 | 25.4 | 66 | -4.3 % | | 27 | 14.7 | 46 | 4.8 % | | 28 | 13.6 | 39 | 12.5 % | | 29 | 10.6 | 61 | 10.1 % | | 30 | 9.5 | 60 | 14.5 % | | 31 | 12.6 | 64 | 12.7 % | | 32 | 8.9 | 65 | 11.7 % | | 33 | 12.2 | 70 | 16.3 % | | 34 | 9.7 | 60 | 20.1 % | | 35 | 7.2 | 50 | 30.8 % | | 36 | 10.7 | 64 | 19.0 % | | 37 | 10.3 | 59 | 14.8 % | | 38 | 33.6 | 22 | 8.3 % | | 39 | 40.9 | 8 | -12.8 % | | 40 | 25.7 | 44 | -12.1 % | | 41 | 39.6 | 9 | -18.2 % | | 42 | 39.6 | 24 | -12.3 % | | 43 | 23.2 | 21 | -12.3 % | | 44 | 35.0 | -14.0 % | | 45 | 32.7 | 8 | -14.1 % | | 46 | 36.0 | 6 | -15.4 % | | 47 | 31.0 | 22 | 20.5 % | | 48 | 8.9 | 60 | 11.8 % | | 49 | 20.6 | 51 | -5.2 % | | 50 | 23.2 | 59 | 11.2 % | | 51 | 35.0 | 56 | -7.0 % | | 52 | 41.4 | 22 | -7.0 % | | 53 | 25.7 | 36 | -7.8 % | | 54 | 14.5 | 64 | 6.1 % | | 55 | 18.2 | 62 | 4.6 % | | 56 | 39.1 | -9.3 % | | 57 | 32.7 | 19 | -7.7 % | | 58 | 40.0 | 31 | -6.9 % | | 59 | 37.5 | 41 | -9.5 % | | 60 | 36.4 | 72 | -4.3 % | | 61 | 37.5 | 74 | -4.3 % | | 62 | 38.3 | 73 | -4.4 % | | 63 | 40.9 | 68 | 14.8 % | | 64 | 26.9 | 65 | -9.1 % | | 65 | 29.0 | 76 | -6.0 % | | 66 | 34.3 | 69 | -10.4 % | | 67 | 22.9 | 61 | -2.1 % | | 68 | 23.2 | 65 | -1.2 % | | 69 | 29.3 | 70 | 3.8 % | | 70 | 27.7 | 67 | -2.4 % | | 71 | 27.3 | 68 | -1.2 % | | 72 | 27.9 | 74 | -0.5 % | | 73 | 29.3 | 81 | -3.0 % | | 74 | 27.3 | 73 | 4.7 % | | 75 | 29.3 | 68 | -4.2 % | | 76 | 24.5 | 72 | -2.1 % | | 77 | 26.7 | 74 | -1.6 % | | 76.7 | -19.7 | 74 | 3.0 % |
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76.0 km | 05:11:00 | 14.7 km/h
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