10.0 km | 01:11:36 | 07:09/km日期: 2017-07-03 07:33 - 總爬升: 346 m - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'59" / 08'02" / 07'57" / 08'04" / 06'53" / 12'40" / 10'14" / 20'54" / 08'11" / 11'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 08'02" (+02'29") | 1000 / 2000 |
| 3 | | 07'56" (+02'23") | 1000 / 3000 |
| 4 | | 08'03" (+02'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 07'32" (+01'59") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+01'17") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 08'39" (+03'06") | 1000 / 10000 |
| 11 | | 01'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 209.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'02" | 00:14'01" |
| 3 | 07'57" | 00:21'58" |
| 4 | 08'04" | 00:30'02" |
| 5 | 06'53" | 00:36'55" |
| 6 | 12'40" | 00:49'35" |
| 7 | 10'14" | 00:59'49" |
| 8 | 20'54" | 01:20'43" |
| 9 | 08'11" | 01:28'54" |
| 10 | 11'23" | 01:40'17" |
| 10.0 | 02'11" | 01:40'18" |
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