10.3 km | 02:27:23 | 14:22/km日期: 2017-06-25 07:25 - 總爬升: 414 m - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 142
Pace: 09'52" / 12'54" / 31'01" / 10'20" / 08'31" / 08'24" / 14'56" / 16'26" / 16'09" / 15'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'28") | 1000 / 1000 |
| 2 | | 12'52" (+04'29") | 1000 / 2000 |
| 3 | | 31'00" (+22'37") | 1000 / 3000 |
| 4 | | 10'20" (+01'57") | 1000 / 4000 |
| 5 | | 08'31" (+00'08") | 1000 / 5000 |
| 6 | | 08'23" | 1000 / 6000 |
| 7 | | 14'55" (+06'32") | 1000 / 7000 |
| 8 | | 16'25" (+08'02") | 1000 / 8000 |
| 9 | | 16'09" (+07'46") | 1000 / 9000 |
| 10 | | 15'52" (+07'29") | 1000 / 10000 |
| 11 | | 11'46" (+03'23") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 140.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 12'54" | 00:22'46" |
| 3 | 31'01" | 00:53'47" |
| 4 | 10'20" | 01:04'07" |
| 5 | 08'31" | 01:12'38" |
| 6 | 08'24" | 01:21'02" |
| 7 | 14'56" | 01:35'58" |
| 8 | 16'26" | 01:52'24" |
| 9 | 16'09" | 02:08'33" |
| 10 | 15'56" | 02:24'29" |
| 10.3 | 11'40" | 02:27'27" |
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