9.5 km | 01:39:47 | 10:31/km日期: 2017-07-03 16:49 - 總爬升: 385 m - 卡路里: 487 Cal - 平均步頻: 130
Pace: 09'11" / 10'39" / 12'32" / 15'28" / 12'41" / 25'17" / 10'03" / 09'54" / 10'15" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" | 1000 / 1000 |
2 | | 10'35" (+01'25") | 1000 / 2000 |
3 | | 12'31" (+03'21") | 1000 / 3000 |
4 | | 10'03" (+00'53") | 1000 / 4000 |
5 | | 11'58" (+02'48") | 1000 / 5000 |
6 | | 10'33" (+01'23") | 1000 / 6000 |
7 | | 10'03" (+00'53") | 1000 / 7000 |
8 | | 09'52" (+00'42") | 1000 / 8000 |
9 | | 10'16" (+01'06") | 1000 / 9000 |
10 | | 09'46" (+00'36") | 481 / 9481 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 10'39" | 00:19'50" |
3 | 12'32" | 00:32'22" |
4 | 15'28" | 00:47'50" |
5 | 12'41" | 01:00'31" |
6 | 25'17" | 01:25'48" |
7 | 10'03" | 01:35'51" |
8 | 09'54" | 01:45'45" |
9 | 10'15" | 01:56'00" |
9.5 | 09'46" | 02:00'42" |