10.3 km | 01:00:33 | 05:52/km日期: 2017-07-03 18:35 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 168 - PM2.5: 良好(2)
Pace: 06'11" / 05'49" / 05'48" / 05'52" / 05'59" / 05'48" / 05'53" / 06'02" / 05'55" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'11" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 05'55" | 00:53'17" |
| 10 | 05'41" | 00:58'58" |
| 10.3 | 05'10" | 01:00'33" |
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