12.4 km | 01:04:48 | 05:14/km日期: 2017-07-06 15:22 - 平均心率: 154 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'23" / 05'08" / 05'04" / 05'06" / 05'08" / 05'06" / 05'10" / 05'05" / 05'04" / 05'18" / 05'16" / 05'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'53") | 1000 / 12000 |
| 13 | | 05'43" (+00'40") | 362 / 12362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10 | 05'18" | 00:51'32" |
| 11 | 05'16" | 00:56'48" |
| 12 | 05'57" | 01:02'45" |
| 12.4 | 05'41" | 01:04'49" |
展開計圈分析
留言 
