23.0 km | 03:01:07 | 07:52/km日期: 2017-07-09 06:10 - 總爬升: 2630 m - 地點: 太魯閣-天祥7-11 - 平均心率: 148 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 13'08" / 09'46" / 05'03" / 09'00" / 07'43" / 05'21" / 05'35" / 13'00" / 02'31" / 05'00" / 10'20" / 06'29" / 05'26" / 10'20" / 45'18" / 06'43" / 04'06" / 12'12" / 10'07" / 16'32" / 11'06" / 00'02" / 92'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+09'02") | 1000 / 1000 |
2 | | 08'24" (+04'04") | 1000 / 2000 |
3 | | 06'18" (+01'58") | 1000 / 3000 |
4 | | 09'05" (+04'45") | 1000 / 4000 |
5 | | 07'41" (+03'21") | 1000 / 5000 |
6 | | 04'30" (+00'10") | 1000 / 6000 |
7 | | 06'25" (+02'05") | 1000 / 7000 |
8 | | 06'46" (+02'26") | 1000 / 8000 |
9 | | 08'16" (+03'56") | 1000 / 9000 |
10 | | 05'28" (+01'08") | 1000 / 10000 |
11 | | 10'19" (+05'59") | 1000 / 11000 |
12 | | 06'29" (+02'09") | 1000 / 12000 |
13 | | 05'25" (+01'05") | 1000 / 13000 |
14 | | 06'16" (+01'56") | 1000 / 14000 |
15 | | 08'50" (+04'30") | 1000 / 15000 |
16 | | 06'28" (+02'08") | 1000 / 16000 |
17 | | 04'20" | 1000 / 17000 |
18 | | 12'12" (+07'52") | 1000 / 18000 |
19 | | 05'41" (+01'21") | 1000 / 19000 |
20 | | 14'36" (+10'16") | 1000 / 20000 |
21 | | 10'32" (+06'12") | 1000 / 21000 |
22 | | 06'56" (+02'36") | 1000 / 22000 |
23 | | 06'27" (+02'07") | 1000 / 23000 |
24 | | 06'55" (+02'35") | 21 / 23021 |
彰化吳小詩
彰化吳小詩