15.0 km | 05:09:58 | 20:38/km日期: 2017-07-06 13:50 - 總爬升: 729 m - 平均心率: 100 - 卡路里: 1511 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 15'12" / 17'37" / 19'49" / 17'20" / 23'05" / 28'06" / 30'34" / 32'58" / 34'02" / 22'28" / 13'36" / 15'46" / 18'55" / 15'48" / 04'41" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+10'30") | 1000 / 1000 |
| 2 | | 17'36" (+12'55") | 1000 / 2000 |
| 3 | | 19'48" (+15'07") | 1000 / 3000 |
| 4 | | 17'20" (+12'39") | 1000 / 4000 |
| 5 | | 23'05" (+18'24") | 1000 / 5000 |
| 6 | | 28'06" (+23'25") | 1000 / 6000 |
| 7 | | 30'33" (+25'52") | 1000 / 7000 |
| 8 | | 32'55" (+28'14") | 1000 / 8000 |
| 9 | | 34'04" (+29'23") | 1000 / 9000 |
| 10 | | 22'27" (+17'46") | 1000 / 10000 |
| 11 | | 13'34" (+08'53") | 1000 / 11000 |
| 12 | | 15'47" (+11'06") | 1000 / 12000 |
| 13 | | 18'54" (+14'13") | 1000 / 13000 |
| 14 | | 15'48" (+11'07") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 01'58" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 17'37" | 00:32'49" |
| 3 | 19'49" | 00:52'38" |
| 4 | 17'20" | 01:09'58" |
| 5 | 23'05" | 01:33'03" |
| 6 | 28'06" | 02:01'09" |
| 7 | 30'34" | 02:31'43" |
| 8 | 32'58" | 03:04'41" |
| 9 | 34'02" | 03:38'43" |
| 10 | 22'28" | 04:01'11" |
| 11 | 13'36" | 04:14'47" |
| 12 | 15'46" | 04:30'33" |
| 13 | 18'55" | 04:49'28" |
| 14 | 15'48" | 05:05'16" |
| 15 | 04'41" | 05:09'57" |
| 15.0 | 02'10" | 05:09'59" |
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