21.0 km | 02:46:08 | 07:54/km日期: 2017-07-08 17:50 - 總爬升: 522 m - 卡路里: 1265 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'28" / 07'42" / 08'06" / 07'32" / 09'04" / 08'46" / 08'52" / 11'13" / 09'27" / 09'25" / 12'25" / 07'35" / 06'33" / 07'20" / 06'41" / 09'09" / 06'22" / 06'11" / 06'35" / 05'53" / 06'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'35") | 1000 / 1000 |
| 2 | | 07'41" (+01'48") | 1000 / 2000 |
| 3 | | 08'05" (+02'12") | 1000 / 3000 |
| 4 | | 07'32" (+01'39") | 1000 / 4000 |
| 5 | | 09'03" (+03'10") | 1000 / 5000 |
| 6 | | 08'46" (+02'53") | 1000 / 6000 |
| 7 | | 08'51" (+02'58") | 1000 / 7000 |
| 8 | | 11'13" (+05'20") | 1000 / 8000 |
| 9 | | 09'26" (+03'33") | 1000 / 9000 |
| 10 | | 09'24" (+03'31") | 1000 / 10000 |
| 11 | | 08'52" (+02'59") | 1000 / 11000 |
| 12 | | 07'34" (+01'41") | 1000 / 12000 |
| 13 | | 06'32" (+00'39") | 1000 / 13000 |
| 14 | | 07'20" (+01'27") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 16 | | 09'08" (+03'15") | 1000 / 16000 |
| 17 | | 06'23" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'18") | 1000 / 18000 |
| 19 | | 06'34" (+00'41") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 06'12" (+00'19") | 1000 / 21000 |
| 22 | | 11'26" (+05'33") | 12 / 21012 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'42" | 00:16'10" |
| 3 | 08'06" | 00:24'16" |
| 4 | 07'32" | 00:31'48" |
| 5 | 09'04" | 00:40'52" |
| 6 | 08'46" | 00:49'38" |
| 7 | 08'52" | 00:58'30" |
| 8 | 11'13" | 01:09'43" |
| 9 | 09'27" | 01:19'10" |
| 10 | 09'25" | 01:28'35" |
| 11 | 12'25" | 01:41'00" |
| 12 | 07'35" | 01:48'35" |
| 13 | 06'33" | 01:55'08" |
| 14 | 07'20" | 02:02'28" |
| 15 | 06'41" | 02:09'09" |
| 16 | 09'09" | 02:18'18" |
| 17 | 06'22" | 02:24'40" |
| 18 | 06'11" | 02:30'51" |
| 19 | 06'35" | 02:37'26" |
| 20 | 05'53" | 02:43'19" |
| 21 | 06'13" | 02:49'32" |
| 21.0 | 12'04" | 02:49'41" |
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