12.3 km | 01:13:17 | 05:57/km日期: 2017-07-10 05:23 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'49" / 06'18" / 06'06" / 06'09" / 06'17" / 05'40" / 05'14" / 05'51" / 06'03" / 05'57" / 05'38" / 05'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 306 / 12306 |
回程超想大便
很後悔多跑跑去甜甜圈，哈哈
恭喜簡哥連30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.17 km 
Brooks 型號 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 05'40" | 00:37'19" |
| 7 | 05'14" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 06'03" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 05'38" | 01:06'02" |
| 12 | 05'40" | 01:11'42" |
| 12.3 | 05'23" | 01:13'21" |
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展開計圈分析
