11.1 km | 01:44:47 | 09:24/km日期: 2017-05-11 20:06 - 總爬升: 485 m - 平均心率: 125 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 06'57" / 22'09" / 07'04" / 08'10" / 11'19" / 08'17" / 06'30" / 11'29" / 06'35" / 08'37" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 22'09" (+16'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'56") | 1000 / 4000 |
| 5 | | 08'09" (+02'01") | 1000 / 5000 |
| 6 | | 11'19" (+05'11") | 1000 / 6000 |
| 7 | | 08'16" (+02'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 11'29" (+05'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 08'36" (+02'28") | 1000 / 11000 |
| 12 | | 11'49" (+05'41") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 93.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'57" | 00:13'06" |
| 3 | 22'09" | 00:35'15" |
| 4 | 07'04" | 00:42'19" |
| 5 | 08'10" | 00:50'29" |
| 6 | 11'19" | 01:01'48" |
| 7 | 08'17" | 01:10'05" |
| 8 | 06'30" | 01:16'35" |
| 9 | 11'29" | 01:28'04" |
| 10 | 06'35" | 01:34'39" |
| 11 | 08'37" | 01:43'16" |
| 11.1 | 11'49" | 01:44'47" |
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