|  全馬 | 03:52:30 | 05:30/km | 第56馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 03:52:30 | | 總名次 | 74 / 4258 | | 分組名次 | 69 / 3609 | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" (+03'39") | 00:57'07" (+04'08") | | 00:28'01" (+02'34") | | 00:28'42" (+03'15") | 00:57'05" (+04'06") | | 00:28'23" (+02'56") | | 00:27'32" (+02'05") | 00:52'59" | | 00:25'27" | | 00:27'00" (+01'33") | 00:53'52" (+00'53") | | 00:26'52" (+01'25") | |
日期: 2017-07-08 16:29 - 平均心率: 151 - 卡路里: 2293 Cal - 總步數: 39355 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+02'08") | 1007 / 1007 | 137 / 103 | | 2 | | 05'27" (+00'37") | 1005 / 2012 | 169 / 108 | | 3 | | 05'53" (+01'03") | 1004 / 3017 | 159 / 106 | | 4 | | 05'17" (+00'27") | 1003 / 4020 | 168 / 112 | | 5 | | 05'22" (+00'32") | 1001 / 5021 | 169 / 109 |
| 6 | | 05'34" (+00'44") | 1005 / 6027 | 170 / 105 | | 7 | | 05'30" (+00'40") | 1006 / 7033 | 176 / 102 | | 8 | | 05'36" (+00'46") | 1002 / 8035 | 173 / 103 | | 9 | | 05'47" (+00'57") | 1001 / 9037 | 166 / 104 | | 10 | | 05'27" (+00'37") | 1002 / 10040 | 176 / 104 | | 11 | | 05'52" (+01'02") | 1000 / 11040 | 161 / 105 | | 12 | | 05'30" (+00'40") | 1007 / 12048 | 175 / 103 | | 13 | | 06'10" (+01'20") | 1000 / 13048 | 147 / 110 | | 14 | | 05'28" (+00'38") | 1009 / 14057 | 170 / 106 | | 15 | | 05'30" (+00'40") | 1006 / 15064 | 176 / 103 | | 16 | | 05'34" (+00'44") | 1004 / 16069 | 173 / 103 | | 17 | | 05'46" (+00'56") | 1003 / 17072 | 161 / 107 | | 18 | | 05'23" (+00'33") | 1001 / 18074 | 174 / 106 | | 19 | | 05'42" (+00'52") | 1000 / 19074 | 172 / 101 | | 20 | | 05'48" (+00'58") | 1008 / 20082 | 170 / 101 | | 21 | | 05'24" (+00'34") | 1004 / 21086 | 176 / 104 | | 22 | | 05'37" (+00'47") | 1005 / 22092 | 165 / 107 | | 23 | | 05'25" (+00'35") | 1002 / 23095 | 177 / 104 | | 24 | | 05'27" (+00'37") | 1006 / 24102 | 175 / 104 | | 25 | | 05'33" (+00'43") | 1006 / 25109 | 163 / 110 | | 26 | | 04'57" (+00'07") | 1007 / 26116 | 174 / 115 | | 27 | | 04'56" (+00'06") | 1007 / 27124 | 169 / 119 | | 28 | | 04'50" | 1008 / 28132 | 170 / 121 | | 29 | | 05'17" (+00'27") | 1006 / 29138 | 167 / 113 | | 30 | | 05'07" (+00'17") | 1004 / 30143 | 177 / 109 | | 31 | | 05'12" (+00'22") | 1001 / 31145 | 175 / 109 | | 32 | | 05'14" (+00'24") | 1002 / 32147 | 173 / 110 | | 33 | | 05'34" (+00'44") | 1001 / 33149 | 170 / 105 | | 34 | | 05'20" (+00'30") | 1009 / 34158 | 174 / 106 | | 35 | | 05'26" (+00'36") | 1009 / 35168 | 163 / 112 | | 36 | | 05'24" (+00'34") | 1005 / 36173 | 168 / 110 | | 37 | | 05'14" (+00'24") | 1004 / 37178 | 174 / 109 | | 38 | | 05'23" (+00'33") | 1007 / 38186 | 170 / 108 | | 39 | | 05'26" (+00'36") | 1004 / 39190 | 166 / 110 | | 40 | | 05'12" (+00'22") | 1000 / 40191 | 168 / 113 | | 41 | | 04'56" (+00'06") | 1006 / 41197 | 166 / 121 | | 42 | | 04'59" (+00'09") | 1006 / 42204 | 162 / 123 |
賽後評分: 補給棒~! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 208.90 km  NIKE FREE RN FLYKNIT 累積 : 1779.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'29" | 00:12'29" | | 3 | 05'55" | 00:18'24" | | 4 | 05'18" | 00:23'42" | | 5 | 05'24" | 00:29'06" | | 6 | 05'36" | 00:34'42" | | 7 | 05'31" | 00:40'13" | | 8 | 05'40" | 00:45'53" | | 9 | 05'46" | 00:51'39" | | 10 | 05'28" | 00:57'07" | | 11 | 05'57" | 01:03'04" | | 12 | 05'30" | 01:08'34" | | 13 | 06'12" | 01:14'46" | | 14 | 05'25" | 01:20'11" | | 15 | 05'38" | 01:25'49" | | 16 | 05'36" | 01:31'25" | | 17 | 05'49" | 01:37'14" | | 18 | 05'27" | 01:42'41" | | 19 | 05'43" | 01:48'24" | | 20 | 05'48" | 01:54'12" | | 21 | 05'27" | 01:59'39" | | 22 | 05'39" | 02:05'18" | | 23 | 05'27" | 02:10'45" | | 24 | 05'30" | 02:16'15" | | 25 | 05'29" | 02:21'44" | | 26 | 05'08" | 02:26'52" | | 27 | 05'00" | 02:31'52" | | 28 | 04'53" | 02:36'45" | | 29 | 05'17" | 02:42'02" | | 30 | 05'09" | 02:47'11" | | 31 | 05'17" | 02:52'28" | | 32 | 05'12" | 02:57'40" | | 33 | 05'36" | 03:03'16" | | 34 | 05'21" | 03:08'37" | | 35 | 05'34" | 03:14'11" | | 36 | 05'26" | 03:19'37" | | 37 | 05'17" | 03:24'54" | | 38 | 05'23" | 03:30'17" | | 39 | 05'32" | 03:35'49" | | 40 | 05'14" | 03:41'03" | | 41 | 04'59" | 03:46'02" | | 42 | 05'02" | 03:51'04" | | 42.5 | 11'34" | 03:56'31" |
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