29.1 km | 03:31:14 | 07:15/km日期: 2017-07-14 04:46 - 卡路里: 2056 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'05" / 06'31" / 06'41" / 06'41" / 06'46" / 06'46" / 06'46" / 07'10" / 07'46" / 06'15" / 07'29" / 06'30" / 06'44" / 06'52" / 06'46" / 08'06" / 19'29" / 07'08" / 07'04" / 06'43" / 06'57" / 08'19" / 07'53" / 28'39" / 19'27" / 07'51" / 06'34" / 06'47" / 06'56" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'49") | 1000 / 1000 |
2 | | 06'31" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'25") | 1000 / 3000 |
4 | | 06'40" (+00'25") | 1000 / 4000 |
5 | | 06'46" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'30") | 1000 / 6000 |
7 | | 06'46" (+00'31") | 1000 / 7000 |
8 | | 07'09" (+00'54") | 1000 / 8000 |
9 | | 07'45" (+01'30") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 07'29" (+01'14") | 1000 / 11000 |
12 | | 06'29" (+00'14") | 1000 / 12000 |
13 | | 06'43" (+00'28") | 1000 / 13000 |
14 | | 06'52" (+00'37") | 1000 / 14000 |
15 | | 06'45" (+00'30") | 1000 / 15000 |
16 | | 08'05" (+01'50") | 1000 / 16000 |
17 | | 07'20" (+01'05") | 1000 / 17000 |
18 | | 07'07" (+00'52") | 1000 / 18000 |
19 | | 07'02" (+00'47") | 1000 / 19000 |
20 | | 06'44" (+00'29") | 1000 / 20000 |
21 | | 06'56" (+00'41") | 1000 / 21000 |
22 | | 08'18" (+02'03") | 1000 / 22000 |
23 | | 07'53" (+01'38") | 1000 / 23000 |
24 | | 09'06" (+02'51") | 1000 / 24000 |
25 | | 10'57" (+04'42") | 1000 / 25000 |
26 | | 07'54" (+01'39") | 1000 / 26000 |
27 | | 06'34" (+00'19") | 1000 / 27000 |
28 | | 06'47" (+00'32") | 1000 / 28000 |
29 | | 06'55" (+00'40") | 1000 / 29000 |
30 | | 06'11" | 109 / 29109 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'31" | 00:13'36" |
3 | 06'41" | 00:20'17" |
4 | 06'41" | 00:26'58" |
5 | 06'46" | 00:33'44" |
6 | 06'46" | 00:40'30" |
7 | 06'46" | 00:47'16" |
8 | 07'10" | 00:54'26" |
9 | 07'46" | 01:02'12" |
10 | 06'15" | 01:08'27" |
11 | 07'29" | 01:15'56" |
12 | 06'30" | 01:22'26" |
13 | 06'44" | 01:29'10" |
14 | 06'52" | 01:36'02" |
15 | 06'46" | 01:42'48" |
16 | 08'06" | 01:50'54" |
17 | 19'29" | 02:10'23" |
18 | 07'08" | 02:17'31" |
19 | 07'04" | 02:24'35" |
20 | 06'43" | 02:31'18" |
21 | 06'57" | 02:38'15" |
22 | 08'19" | 02:46'34" |
23 | 07'53" | 02:54'27" |
24 | 28'39" | 03:23'06" |
25 | 19'27" | 03:42'33" |
26 | 07'51" | 03:50'24" |
27 | 06'34" | 03:56'58" |
28 | 06'47" | 04:03'45" |
29 | 06'56" | 04:10'41" |
29.1 | 06'15" | 04:11'22" |