18.9 km | 03:41:47 | 11:44/km日期: 2017-07-02 07:03 - 總爬升: 779 m - 地點: 武界 - 天氣: 熱 - 平均心率: 131 - 卡路里: 969 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 12'14" / 14'45" / 15'43" / 14'00" / 13'58" / 11'16" / 16'25" / 06'40" / 07'29" / 07'07" / 08'54" / 16'16" / 05'23" / 07'24" / 07'36" / 07'00" / 09'08" / 16'32" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+05'33") | 1000 / 1000 |
2 | | 14'44" (+08'05") | 1000 / 2000 |
3 | | 15'43" (+09'04") | 1000 / 3000 |
4 | | 13'59" (+07'20") | 1000 / 4000 |
5 | | 13'57" (+07'18") | 1000 / 5000 |
6 | | 11'16" (+04'37") | 1000 / 6000 |
7 | | 16'25" (+09'46") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 07'29" (+00'50") | 1000 / 9000 |
10 | | 07'07" (+00'28") | 1000 / 10000 |
11 | | 08'53" (+02'14") | 1000 / 11000 |
12 | | 13'31" (+06'52") | 1000 / 12000 |
13 | | 08'07" (+01'28") | 1000 / 13000 |
14 | | 07'24" (+00'45") | 1000 / 14000 |
15 | | 07'34" (+00'55") | 1000 / 15000 |
16 | | 07'01" (+00'22") | 1000 / 16000 |
17 | | 09'07" (+02'28") | 1000 / 17000 |
18 | | 16'32" (+09'53") | 1000 / 18000 |
19 | | 26'49" (+20'10") | 893 / 18893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
7月累積里程 :
63.16 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 14'45" | 00:26'59" |
3 | 15'43" | 00:42'42" |
4 | 14'00" | 00:56'42" |
5 | 13'58" | 01:10'40" |
6 | 11'16" | 01:21'56" |
7 | 16'25" | 01:38'21" |
8 | 06'40" | 01:45'01" |
9 | 07'29" | 01:52'30" |
10 | 07'07" | 01:59'37" |
11 | 08'54" | 02:08'31" |
12 | 16'16" | 02:24'47" |
13 | 05'23" | 02:30'10" |
14 | 07'24" | 02:37'34" |
15 | 07'36" | 02:45'10" |
16 | 07'00" | 02:52'10" |
17 | 09'08" | 03:01'18" |
18 | 16'32" | 03:17'50" |
18.9 | 26'49" | 03:41'49" |