10.6 km | 00:56:16 | 05:17/km日期: 2017-06-29 19:07 - 總爬升: 186 m - 卡路里: 701 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'55" / 07'20" / 05'36" / 05'23" / 04'51" / 05'32" / 05'11" / 05'14" / 07'03" / 04'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 649 / 10649 |
6月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'20" | 00:13'15" |
| 3 | 05'36" | 00:18'51" |
| 4 | 05'23" | 00:24'14" |
| 5 | 04'51" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'11" | 00:39'48" |
| 8 | 05'14" | 00:45'02" |
| 9 | 07'03" | 00:52'05" |
| 10 | 04'12" | 00:56'17" |
| 10.6 | 05'29" | 00:59'51" |
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