13.7 km | 01:43:20 | 07:33/km日期: 2017-07-15 05:05 - 總爬升: 465 m - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'46" / 07'52" / 11'04" / 06'22" / 06'26" / 06'18" / 15'16" / 08'05" / 08'33" / 08'09" / 07'13" / 06'36" / 05'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 1000 / 1000 |
| 2 | | 07'51" (+02'01") | 1000 / 2000 |
| 3 | | 09'15" (+03'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 10'58" (+05'08") | 1000 / 7000 |
| 8 | | 08'05" (+02'15") | 1000 / 8000 |
| 9 | | 08'19" (+02'29") | 1000 / 9000 |
| 10 | | 08'09" (+02'19") | 1000 / 10000 |
| 11 | | 07'12" (+01'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'46") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'16" (+00'26") | 660 / 13660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'52" | 00:15'38" |
| 3 | 11'04" | 00:26'42" |
| 4 | 06'22" | 00:33'04" |
| 5 | 06'26" | 00:39'30" |
| 6 | 06'18" | 00:45'48" |
| 7 | 15'16" | 01:01'04" |
| 8 | 08'05" | 01:09'09" |
| 9 | 08'33" | 01:17'42" |
| 10 | 08'09" | 01:25'51" |
| 11 | 07'13" | 01:33'04" |
| 12 | 06'36" | 01:39'40" |
| 13 | 05'51" | 01:45'31" |
| 13.7 | 06'27" | 01:49'47" |
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