11.0 km | 01:31:56 | 08:21/km日期: 2017-07-13 21:12 - 平均心率: 106 - 卡路里: 568 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'49" / 07'07" / 07'34" / 06'50" / 11'22" / 07'54" / 07'02" / 10'32" / 10'48" / 07'34" / 08'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'01") | 1000 / 4000 |
| 5 | | 11'21" (+04'32") | 1000 / 5000 |
| 6 | | 07'54" (+01'05") | 1000 / 6000 |
| 7 | | 07'02" (+00'13") | 1000 / 7000 |
| 8 | | 10'32" (+03'43") | 1000 / 8000 |
| 9 | | 10'47" (+03'58") | 1000 / 9000 |
| 10 | | 07'34" (+00'45") | 1000 / 10000 |
| 11 | | 08'20" (+01'31") | 1000 / 11000 |
| 12 | | 13'14" (+06'25") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'07" | 00:13'56" |
| 3 | 07'34" | 00:21'30" |
| 4 | 06'50" | 00:28'20" |
| 5 | 11'22" | 00:39'42" |
| 6 | 07'54" | 00:47'36" |
| 7 | 07'02" | 00:54'38" |
| 8 | 10'32" | 01:05'10" |
| 9 | 10'48" | 01:15'58" |
| 10 | 07'34" | 01:23'32" |
| 11 | 08'21" | 01:31'53" |
| 11.0 | 14'12" | 01:31'56" |
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