16.0 km | 01:29:08 | 05:33/km日期: 2017-07-14 20:06 - 總爬升: 276 m - 平均心率: 124 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 05'57" / 05'39" / 05'40" / 05'48" / 05'39" / 05'44" / 05'39" / 06'18" / 05'42" / 05'36" / 05'37" / 05'35" / 05'28" / 05'11" / 05'05" / 05'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 06'47" (+01'44") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'39" | 00:28'43" |
| 6 | 05'44" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 06'18" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'36" | 00:57'42" |
| 11 | 05'37" | 01:03'19" |
| 12 | 05'35" | 01:08'54" |
| 13 | 05'28" | 01:14'22" |
| 14 | 05'11" | 01:19'33" |
| 15 | 05'05" | 01:24'38" |
| 16 | 05'03" | 01:29'41" |
| 16.0 | 06'52" | 01:29'52" |
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