16.4 km | 02:05:59 | 07:40/km日期: 2017-07-14 09:24 - 卡路里: 1079 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'25" / 07'06" / 08'58" / 12'23" / 30'03" / 06'29" / 07'30" / 07'50" / 24'34" / 08'47" / 06'53" / 09'23" / 07'31" / 08'40" / 08'12" / 06'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'04") | 1000 / 1000 |
2 | | 07'06" (+00'45") | 1000 / 2000 |
3 | | 07'05" (+00'44") | 1000 / 3000 |
4 | | 07'46" (+01'25") | 1000 / 4000 |
5 | | 10'30" (+04'09") | 1000 / 5000 |
6 | | 06'29" (+00'08") | 1000 / 6000 |
7 | | 07'29" (+01'08") | 1000 / 7000 |
8 | | 07'50" (+01'29") | 1000 / 8000 |
9 | | 07'55" (+01'34") | 1000 / 9000 |
10 | | 08'47" (+02'26") | 1000 / 10000 |
11 | | 06'52" (+00'31") | 1000 / 11000 |
12 | | 08'04" (+01'43") | 1000 / 12000 |
13 | | 07'30" (+01'09") | 1000 / 13000 |
14 | | 08'39" (+02'18") | 1000 / 14000 |
15 | | 08'13" (+01'52") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 06'51" (+00'30") | 416 / 16416 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'06" | 00:13'31" |
3 | 08'58" | 00:22'29" |
4 | 12'23" | 00:34'52" |
5 | 30'03" | 01:04'55" |
6 | 06'29" | 01:11'24" |
7 | 07'30" | 01:18'54" |
8 | 07'50" | 01:26'44" |
9 | 24'34" | 01:51'18" |
10 | 08'47" | 02:00'05" |
11 | 06'53" | 02:06'58" |
12 | 09'23" | 02:16'21" |
13 | 07'31" | 02:23'52" |
14 | 08'40" | 02:32'32" |
15 | 08'12" | 02:40'44" |
16 | 06'56" | 02:47'40" |
16.4 | 06'53" | 02:50'32" |