20.4 km | 01:57:29 | 05:45/km日期: 2017-07-17 17:17 - 平均心率: 142 - 卡路里: 1100 Cal - 總步數: 19912 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'59" / 05'38" / 05'34" / 05'48" / 05'25" / 05'30" / 05'22" / 05'57" / 10'07" / 05'30" / 06'02" / 05'25" / 05'39" / 05'34" / 05'21" / 05'29" / 05'13" / 05'12" / 05'13" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 | 173 / 95 |
| 2 | | 05'36" (+00'29") | 1004 / 2005 | 180 / 98 |
| 3 | | 05'34" (+00'27") | 1006 / 3011 | 178 / 100 |
| 4 | | 05'45" (+00'38") | 1007 / 4018 | 173 / 99 |
| 5 | | 05'22" (+00'15") | 1007 / 5026 | 182 / 102 |
| 6 | | 05'27" (+00'20") | 1007 / 6033 | 177 / 103 |
| 7 | | 05'20" (+00'13") | 1005 / 7039 | 181 / 103 |
| 8 | | 05'55" (+00'48") | 1004 / 8043 | 170 / 98 |
| 9 | | 10'10" (+05'03") | 1004 / 9048 | 111 / 88 |
| 10 | | 05'29" (+00'22") | 1005 / 10054 | 180 / 100 |
| 11 | | 05'58" (+00'51") | 1002 / 11056 | 172 / 97 |
| 12 | | 05'25" (+00'18") | 1006 / 12062 | 171 / 107 |
| 13 | | 05'37" (+00'30") | 1004 / 13067 | 178 / 99 |
| 14 | | 05'30" (+00'23") | 1001 / 14069 | 178 / 101 |
| 15 | | 05'21" (+00'14") | 1006 / 15076 | 171 / 108 |
| 16 | | 05'26" (+00'19") | 1008 / 16084 | 173 / 106 |
| 17 | | 05'13" (+00'06") | 1009 / 17094 | 167 / 114 |
| 18 | | 05'07" | 1006 / 18100 | 164 / 118 |
| 19 | | 05'12" (+00'05") | 1001 / 19101 | 173 / 110 |
| 20 | | 05'12" (+00'05") | 1008 / 20110 | 174 / 109 |
| 21 | | 05'28" (+00'21") | 377 / 20487 | 169 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'25" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'22" | 00:39'16" |
| 8 | 05'57" | 00:45'13" |
| 9 | 10'07" | 00:55'20" |
| 10 | 05'30" | 01:00'50" |
| 11 | 06'02" | 01:06'52" |
| 12 | 05'25" | 01:12'17" |
| 13 | 05'39" | 01:17'56" |
| 14 | 05'34" | 01:23'30" |
| 15 | 05'21" | 01:28'51" |
| 16 | 05'29" | 01:34'20" |
| 17 | 05'13" | 01:39'33" |
| 18 | 05'12" | 01:44'45" |
| 19 | 05'13" | 01:49'58" |
| 20 | 05'12" | 01:55'10" |
| 20.4 | 06'08" | 01:57'29" |
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