18.1 km | 01:32:36 | 05:06/km日期: 2013-11-17 08:20 - 地點: 沙田-科學園 - 天氣: 晴 - 卡路里: 995 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'25" / 04'53" / 05'04" / 04'55" / 05'07" / 04'55" / 05'03" / 05'04" / 05'09" / 04'54" / 05'05" / 05'10" / 05'59" / 04'53" / 04'54" / 04'56" / 05'17" / 05'10" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1005 / 1005 |
| 2 | | 04'54" (+00'02") | 1012 / 2018 |
| 3 | | 05'02" (+00'10") | 994 / 3012 |
| 4 | | 04'55" (+00'03") | 1006 / 4019 |
| 5 | | 05'04" (+00'12") | 1016 / 5036 |
| 6 | | 04'56" (+00'04") | 1010 / 6046 |
| 7 | | 05'02" (+00'10") | 1001 / 7048 |
| 8 | | 05'05" (+00'13") | 999 / 8048 |
| 9 | | 05'07" (+00'15") | 1006 / 9054 |
| 10 | | 04'52" | 997 / 10052 |
| 11 | | 05'07" (+00'15") | 1005 / 11057 |
| 12 | | 05'10" (+00'18") | 1004 / 12062 |
| 13 | | 05'55" (+01'03") | 1014 / 13076 |
| 14 | | 04'54" (+00'02") | 1005 / 14081 |
| 15 | | 04'56" (+00'04") | 1013 / 15094 |
| 16 | | 04'54" (+00'02") | 1002 / 16097 |
| 17 | | 05'17" (+00'25") | 1003 / 17101 |
| 18 | | 05'09" (+00'17") | 1007 / 18108 |
| 19 | | 07'22" (+02'30") | 22 / 18131 |
11月累積里程 :
109.65 km 
MIZUNO WAVE Rider 16 累積 :
769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 05'09" | 00:45'35" |
| 10 | 04'54" | 00:50'29" |
| 11 | 05'05" | 00:55'34" |
| 12 | 05'10" | 01:00'44" |
| 13 | 05'59" | 01:06'43" |
| 14 | 04'53" | 01:11'36" |
| 15 | 04'54" | 01:16'30" |
| 16 | 04'56" | 01:21'26" |
| 17 | 05'17" | 01:26'43" |
| 18 | 05'10" | 01:31'53" |
| 18.1 | 05'27" | 01:32'36" |
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