30.3 km | 02:26:52 | 04:50/km日期: 2013-11-18 23:11 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 1718 Cal - 溫度: 18°C - 濕度: 48%
Pace: 04'33" / 04'38" / 04'41" / 04'46" / 04'44" / 04'46" / 04'52" / 04'46" / 04'46" / 04'46" / 06'30" / 04'37" / 04'40" / 04'38" / 04'46" / 04'42" / 04'41" / 04'41" / 04'45" / 04'45" / 06'25" / 04'41" / 04'40" / 04'39" / 04'47" / 04'50" / 04'45" / 04'45" / 04'44" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 2024 / 2024 |
| 2 | | 04'43" (+00'08") | 2013 / 4037 |
| 3 | | 04'45" (+00'10") | 2016 / 6053 |
| 4 | | 04'49" (+00'14") | 2010 / 8063 |
| 5 | | 04'45" (+00'10") | 2015 / 10079 |
| 6 | | 05'33" (+00'58") | 2017 / 12096 |
| 7 | | 04'39" (+00'04") | 2008 / 14105 |
| 8 | | 04'43" (+00'08") | 2017 / 16122 |
| 9 | | 04'40" (+00'05") | 2013 / 18136 |
| 10 | | 04'45" (+00'10") | 2018 / 20154 |
| 11 | | 05'32" (+00'57") | 2023 / 22178 |
| 12 | | 04'39" (+00'04") | 2011 / 24189 |
| 13 | | 04'48" (+00'13") | 2018 / 26208 |
| 14 | | 04'43" (+00'08") | 2020 / 28228 |
| 15 | | 04'49" (+00'14") | 2014 / 30243 |
週一興大團練
不敢隨便跑，怕又被Gary葛格消遣....
今天有給他認真跑！但素好累～
11月累積里程 :
224.80 km 
ASICS TARTHERZEAL 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'41" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'46" | 00:37'46" |
| 9 | 04'46" | 00:42'32" |
| 10 | 04'46" | 00:47'18" |
| 11 | 06'30" | 00:53'48" |
| 12 | 04'37" | 00:58'25" |
| 13 | 04'40" | 01:03'05" |
| 14 | 04'38" | 01:07'43" |
| 15 | 04'46" | 01:12'29" |
| 16 | 04'42" | 01:17'11" |
| 17 | 04'41" | 01:21'52" |
| 18 | 04'41" | 01:26'33" |
| 19 | 04'45" | 01:31'18" |
| 20 | 04'45" | 01:36'03" |
| 21 | 06'25" | 01:42'28" |
| 22 | 04'41" | 01:47'09" |
| 23 | 04'40" | 01:51'49" |
| 24 | 04'39" | 01:56'28" |
| 25 | 04'47" | 02:01'15" |
| 26 | 04'50" | 02:06'05" |
| 27 | 04'45" | 02:10'50" |
| 28 | 04'45" | 02:15'35" |
| 29 | 04'44" | 02:20'19" |
| 30 | 04'51" | 02:25'10" |
| 30.4 | 04'47" | 02:26'52" |
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