17.4 km | 01:32:21 | 05:18/km日期: 2013-11-20 18:04 - 總爬升: 115 m - 平均心率: 87 - 卡路里: 1570 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'02" / 05'16" / 05'11" / 04'56" / 04'59" / 05'19" / 05'19" / 05'00" / 05'25" / 05'21" / 04'55" / 06'04" / 05'51" / 05'41" / 05'29" / 05'03" / 05'10" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
288.12 km 
ASICS GEL-NIMBUS 12 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'19" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 05'25" | 00:46'27" |
| 10 | 05'21" | 00:51'48" |
| 11 | 04'55" | 00:56'43" |
| 12 | 06'04" | 01:02'47" |
| 13 | 05'51" | 01:08'38" |
| 14 | 05'41" | 01:14'19" |
| 15 | 05'29" | 01:19'48" |
| 16 | 05'03" | 01:24'51" |
| 17 | 05'10" | 01:30'01" |
| 17.4 | 06'02" | 01:32'21" |
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