10.4 km | 01:05:28 | 06:17/km日期: 2017-07-15 05:39 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 08'30" / 06'18" / 07'22" / 12'22" / 09'43" / 07'54" / 07'10" / 04'56" / 05'07" / 06'02" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'35") | 1000 / 1000 |
2 | | 05'39" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'58") | 1000 / 3000 |
4 | | 07'17" (+02'21") | 1000 / 4000 |
5 | | 07'30" (+02'34") | 1000 / 5000 |
6 | | 06'28" (+01'32") | 1000 / 6000 |
7 | | 06'17" (+01'21") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 05'31" (+00'35") | 1000 / 10000 |
11 | | 10'03" (+05'07") | 420 / 10420 |
7月累積里程 : 23.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'18" | 00:14'48" |
3 | 07'22" | 00:22'10" |
4 | 12'22" | 00:34'32" |
5 | 09'43" | 00:44'15" |
6 | 07'54" | 00:52'09" |
7 | 07'10" | 00:59'19" |
8 | 04'56" | 01:04'15" |
9 | 05'07" | 01:09'22" |
10 | 06'02" | 01:15'24" |
10.4 | 10'01" | 01:19'37" |