12.3 km | 04:14:22 | 20:38/km日期: 2017-06-11 08:30 - 總爬升: 837 m - 卡路里: 446 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 73%
Pace: 11'50" / 18'22" / 27'02" / 27'35" / 21'09" / 16'43" / 15'34" / 11'51" / 17'04" / 30'34" / 25'35" / 23'08" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" | 1000 / 1000 |
| 2 | | 18'09" (+06'20") | 1000 / 2000 |
| 3 | | 27'14" (+15'25") | 1000 / 3000 |
| 4 | | 27'34" (+15'45") | 1000 / 4000 |
| 5 | | 21'03" (+09'14") | 1000 / 5000 |
| 6 | | 16'48" (+04'59") | 1000 / 6000 |
| 7 | | 15'34" (+03'45") | 1000 / 7000 |
| 8 | | 11'50" (+00'01") | 1000 / 8000 |
| 9 | | 17'03" (+05'14") | 1000 / 9000 |
| 10 | | 30'34" (+18'45") | 1000 / 10000 |
| 11 | | 25'29" (+13'40") | 1000 / 11000 |
| 12 | | 23'13" (+11'24") | 1000 / 12000 |
| 13 | | 24'35" (+12'46") | 322 / 12322 |
6月累積里程 : 12.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 18'22" | 00:30'12" |
| 3 | 27'02" | 00:57'14" |
| 4 | 27'35" | 01:24'49" |
| 5 | 21'09" | 01:45'58" |
| 6 | 16'43" | 02:02'41" |
| 7 | 15'34" | 02:18'15" |
| 8 | 11'51" | 02:30'06" |
| 9 | 17'04" | 02:47'10" |
| 10 | 30'34" | 03:17'44" |
| 11 | 25'35" | 03:43'19" |
| 12 | 23'08" | 04:06'27" |
| 12.3 | 22'37" | 04:13'45" |
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