11.5 km | 01:23:32 | 07:14/km日期: 2017-07-11 17:29 - 地點: 苗栗市河濱公園 - 天氣: 大熱天 - 卡路里: 758 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'03" / 05'45" / 05'51" / 06'17" / 06'27" / 06'48" / 08'59" / 07'28" / 08'39" / 08'25" / 08'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1002 / 3002 |
| 4 | | 06'15" (+00'31") | 1032 / 4035 |
| 5 | | 06'24" (+00'40") | 990 / 5025 |
| 6 | | 06'50" (+01'06") | 1001 / 6026 |
| 7 | | 08'55" (+03'11") | 1001 / 7028 |
| 8 | | 07'37" (+01'53") | 1005 / 8033 |
| 9 | | 08'26" (+02'42") | 1011 / 9044 |
| 10 | | 08'29" (+02'45") | 1008 / 10053 |
| 11 | | 08'00" (+02'16") | 1001 / 11054 |
| 12 | | 06'30" (+00'46") | 537 / 11592 |
7月累積里程 :
16.74 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'45" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 06'27" | 00:31'23" |
| 6 | 06'48" | 00:38'11" |
| 7 | 08'59" | 00:47'10" |
| 8 | 07'28" | 00:54'38" |
| 9 | 08'39" | 01:03'17" |
| 10 | 08'25" | 01:11'42" |
| 11 | 08'03" | 01:19'45" |
| 11.5 | 07'08" | 01:23'32" |
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