12.1 km | 01:10:11 | 05:48/km日期: 2017-07-18 19:06 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'45" / 05'18" / 05'25" / 05'19" / 05'17" / 09'18" / 05'42" / 05'45" / 06'07" / 05'50" / 11'54" / 05'58" / 78'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'28") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'18" (+00'01") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 06'05" (+00'48") | 1000 / 6000 |
7 | | 05'41" (+00'24") | 1000 / 7000 |
8 | | 05'44" (+00'27") | 1000 / 8000 |
9 | | 06'06" (+00'49") | 1000 / 9000 |
10 | | 05'49" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+01'28") | 1000 / 11000 |
12 | | 05'57" (+00'40") | 1000 / 12000 |
13 | | 11'28" (+06'11") | 81 / 12081 |
7月累積里程 : 246.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'18" | 00:11'03" |
3 | 05'25" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'17" | 00:27'04" |
6 | 09'18" | 00:36'22" |
7 | 05'42" | 00:42'04" |
8 | 05'45" | 00:47'49" |
9 | 06'07" | 00:53'56" |
10 | 05'50" | 00:59'46" |
11 | 11'54" | 01:11'40" |
12 | 05'58" | 01:17'38" |
12.1 | 78'33" | 01:24'01" |