4.3 km | 00:22:09 | 05:08/km日期: 2013-11-22 15:47 - 地點: Kaohsiung software technology park - 天氣: Cool - 卡路里: 252 Cal - 溫度: 24°C - 濕度: 66%
Pace: 04'27" / 05'27" / 05'25" / 05'42" / 04'20" /
2013/11/22 Sport journal: 4.3 km | 00:22:09 | 05:08/km
Relaxed running for Cijin Marathon
This is the last practice for Sunday marathon.
With Cijin marathon on Sunday only one day away, I must struggle and strive for good achievement.
First, I must seek the feeling of running because I didn’t run for nine days .Moreover, my (APP) marathon world which is broken without orient and give a voice about the hint so I only reset and run once personally. Fortunately, my App restores its function makes me increase some confidence to face the Cijin marathon.
Adjust setting
Audio Feedback 5 Minute
Speed Monitor 1 Minute
I find the Speed Monitor is a great weapon after I run round one 4.3k. The program tells me current speed that let me know if I must adjust my speed.
I decide to adopt the weapon in the Cijin marathon and hope it can bring me a good performance on sunday.
11月累積里程 :
124.00 km 
NIKE-LUNARLON FLYWIRE 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'27" | 00:09'54" |
| 3 | 05'25" | 00:15'19" |
| 4 | 05'42" | 00:21'01" |
| 4.3 | 04'20" | 00:22'20" |
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