16.2 km | 01:33:56 | 05:48/km日期: 2017-07-19 15:50 - 平均心率: 163 - 卡路里: 873 Cal - 總步數: 15822 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 34°C - 濕度: 51%
Pace: 06'14" / 05'41" / 05'40" / 05'40" / 05'42" / 05'35" / 05'25" / 05'21" / 05'10" / 05'50" / 06'09" / 05'55" / 06'00" / 06'05" / 06'15" / 05'53" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'05") | 1003 / 1003 | 178 / 90 |
| 2 | | 05'38" (+00'31") | 1006 / 2009 | 167 / 105 |
| 3 | | 05'40" (+00'33") | 1007 / 3017 | 166 / 106 |
| 4 | | 05'36" (+00'29") | 1000 / 4018 | 160 / 110 |
| 5 | | 05'39" (+00'32") | 1006 / 5024 | 160 / 110 |
| 6 | | 05'34" (+00'27") | 1000 / 6025 | 167 / 107 |
| 7 | | 05'27" (+00'20") | 1002 / 7028 | 154 / 118 |
| 8 | | 05'18" (+00'11") | 1009 / 8038 | 162 / 115 |
| 9 | | 05'07" | 1007 / 9045 | 163 / 119 |
| 10 | | 05'49" (+00'42") | 1002 / 10048 | 170 / 101 |
| 11 | | 06'04" (+00'57") | 1000 / 11048 | 172 / 95 |
| 12 | | 05'58" (+00'51") | 1007 / 12056 | 172 / 97 |
| 13 | | 05'55" (+00'48") | 1010 / 13066 | 169 / 99 |
| 14 | | 06'02" (+00'55") | 1007 / 14073 | 175 / 94 |
| 15 | | 06'14" (+01'07") | 1007 / 15081 | 176 / 91 |
| 16 | | 05'48" (+00'41") | 1000 / 16082 | 172 / 99 |
| 17 | | 07'27" (+02'20") | 170 / 16252 | 176 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'25" | 00:39'57" |
| 8 | 05'21" | 00:45'18" |
| 9 | 05'10" | 00:50'28" |
| 10 | 05'50" | 00:56'18" |
| 11 | 06'09" | 01:02'27" |
| 12 | 05'55" | 01:08'22" |
| 13 | 06'00" | 01:14'22" |
| 14 | 06'05" | 01:20'27" |
| 15 | 06'15" | 01:26'42" |
| 16 | 05'53" | 01:32'35" |
| 16.2 | 07'56" | 01:33'56" |
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