15.3 km | 01:47:07 | 07:01/km日期: 2017-07-11 20:10 - 平均心率: 145 - 卡路里: 1143 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 07'06" / 04'53" / 06'47" / 06'29" / 06'18" / 10'06" / 07'00" / 05'51" / 05'53" / 06'39" / 13'19" / 05'32" / 06'15" / 06'06" / 06'47" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1609 / 1609 |
| 2 | | 05'51" | 1609 / 3218 |
| 3 | | 06'08" (+00'17") | 1609 / 4828 |
| 4 | | 08'35" (+02'44") | 1609 / 6437 |
| 5 | | 06'28" (+00'37") | 1609 / 8046 |
| 6 | | 06'07" (+00'16") | 1609 / 9656 |
| 7 | | 10'38" (+04'47") | 1609 / 11265 |
| 8 | | 06'08" (+00'17") | 1609 / 12874 |
| 9 | | 05'55" (+00'04") | 1609 / 14484 |
| 10 | | 07'45" (+01'54") | 779 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 41.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'53" | 00:11'59" |
| 3 | 06'47" | 00:18'46" |
| 4 | 06'29" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 10'06" | 00:41'39" |
| 7 | 07'00" | 00:48'39" |
| 8 | 05'51" | 00:54'30" |
| 9 | 05'53" | 01:00'23" |
| 10 | 06'39" | 01:07'02" |
| 11 | 13'19" | 01:20'21" |
| 12 | 05'32" | 01:25'53" |
| 13 | 06'15" | 01:32'08" |
| 14 | 06'06" | 01:38'14" |
| 15 | 06'47" | 01:45'01" |
| 15.3 | 08'04" | 01:47'09" |
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