14.1 km | 01:00:36 | 04:17/km日期: 2013-11-20 18:31 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'50" / 04'25" / 04'07" / 04'03" / 04'06" / 04'17" / 04'31" / 04'24" / 04'18" / 04'04" / 04'16" / 04'12" / 04'12" / 04'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'10") | 272 / 272 |
| 2 | | 04'43" (+00'45") | 296 / 568 |
| 3 | | 04'46" (+00'48") | 261 / 830 |
| 4 | | 04'34" (+00'36") | 305 / 1136 |
| 5 | | 04'35" (+00'37") | 301 / 1437 |
| 6 | | 04'18" (+00'20") | 317 / 1755 |
| 7 | | 04'18" (+00'20") | 313 / 2069 |
| 8 | | 04'11" (+00'13") | 305 / 2374 |
| 9 | | 03'59" (+00'01") | 309 / 2683 |
| 10 | | 04'03" (+00'05") | 320 / 3004 |
| 11 | | 03'58" | 301 / 3306 |
| 12 | | 04'03" (+00'05") | 307 / 3613 |
| 13 | | 04'03" (+00'05") | 304 / 3918 |
| 14 | | 04'06" (+00'08") | 300 / 4218 |
| 15 | | 04'09" (+00'11") | 297 / 4516 |
| 16 | | 04'07" (+00'09") | 302 / 4818 |
| 17 | | 04'07" (+00'09") | 291 / 5110 |
| 18 | | 04'15" (+00'17") | 305 / 5415 |
| 19 | | 04'23" (+00'25") | 303 / 5719 |
| 20 | | 04'18" (+00'20") | 294 / 6013 |
| 21 | | 04'23" (+00'25") | 295 / 6309 |
| 22 | | 04'17" (+00'19") | 290 / 6600 |
| 23 | | 05'09" (+01'11") | 103 / 6703 |
| 24 | | 04'34" (+00'36") | 313 / 7017 |
| 25 | | 04'27" (+00'29") | 298 / 7315 |
| 26 | | 04'25" (+00'27") | 297 / 7613 |
| 27 | | 04'18" (+00'20") | 293 / 7907 |
| 28 | | 04'12" (+00'14") | 301 / 8208 |
| 29 | | 04'10" (+00'12") | 282 / 8491 |
| 30 | | 04'16" (+00'18") | 296 / 8788 |
| 31 | | 04'30" (+00'32") | 292 / 9080 |
| 32 | | 04'01" (+00'03") | 314 / 9394 |
| 33 | | 04'03" (+00'05") | 311 / 9706 |
| 34 | | 04'07" (+00'09") | 311 / 10018 |
| 35 | | 04'19" (+00'21") | 312 / 10330 |
| 36 | | 04'12" (+00'14") | 316 / 10646 |
| 37 | | 04'15" (+00'17") | 316 / 10963 |
| 38 | | 04'20" (+00'22") | 322 / 11286 |
| 39 | | 04'16" (+00'18") | 320 / 11606 |
| 40 | | 04'00" (+00'02") | 316 / 11922 |
| 41 | | 04'11" (+00'13") | 314 / 12237 |
| 42 | | 04'10" (+00'12") | 318 / 12555 |
| 43 | | 04'11" (+00'13") | 318 / 12874 |
| 44 | | 04'16" (+00'18") | 312 / 13186 |
| 45 | | 04'21" (+00'23") | 305 / 13492 |
| 46 | | 04'16" (+00'18") | 315 / 13808 |
| 47 | | 04'10" (+00'12") | 306 / 14115 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'25" | 00:09'15" |
| 3 | 04'07" | 00:13'22" |
| 4 | 04'03" | 00:17'25" |
| 5 | 04'06" | 00:21'31" |
| 6 | 04'17" | 00:25'48" |
| 7 | 04'31" | 00:30'19" |
| 8 | 04'24" | 00:34'43" |
| 9 | 04'18" | 00:39'01" |
| 10 | 04'04" | 00:43'05" |
| 11 | 04'16" | 00:47'21" |
| 12 | 04'12" | 00:51'33" |
| 13 | 04'12" | 00:55'45" |
| 14 | 04'13" | 00:59'58" |
| 14.1 | 05'00" | 01:00'36" |
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