10.0 km | 00:49:50 | 04:58/km日期: 2017-07-05 07:08 - 平均心率: 158 - 卡路里: 679 Cal - 平均步頻: 194 - 溫度: 29°C
Pace: 04'46" / 04'52" / 04'59" / 04'57" / 04'59" / 05'06" / 05'07" / 05'05" / 05'05" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 05'06" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 05'05" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 10.0 | 05'14" | 00:49'50" |
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