11.6 km | 01:08:29 | 05:53/km日期: 2017-07-20 19:33 - 平均心率: 126 - 卡路里: 455 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'40" / 05'54" / 05'39" / 05'29" / 05'19" / 05'01" / 05'13" / 06'30" / 06'29" / 06'18" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+01'29") | 1000 / 8000 |
| 9 | | 06'28" (+01'27") | 1000 / 9000 |
| 10 | | 06'18" (+01'17") | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 1000 / 11000 |
| 12 | | 06'12" (+01'11") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 05'39" | 00:18'13" |
| 4 | 05'29" | 00:23'42" |
| 5 | 05'19" | 00:29'01" |
| 6 | 05'01" | 00:34'02" |
| 7 | 05'13" | 00:39'15" |
| 8 | 06'30" | 00:45'45" |
| 9 | 06'29" | 00:52'14" |
| 10 | 06'18" | 00:58'32" |
| 11 | 06'35" | 01:05'07" |
| 11.6 | 06'13" | 01:08'59" |
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