12.1 km | 05:11:00 | 25:43/km日期: 2017-07-22 07:49 - 總爬升: 714 m - 平均心率: 132 - 卡路里: 2528 Cal - 平均步頻: 118
Pace: 16'25" / 23'27" / 36'31" / 31'07" / 27'29" / 23'17" / 26'46" / 25'00" / 19'50" / 28'08" / 54'49" / 19'46" / 24'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'41" | 1000 / 1000 |
| 2 | | 23'27" (+06'46") | 1000 / 2000 |
| 3 | | 36'31" (+19'50") | 1000 / 3000 |
| 4 | | 31'07" (+14'26") | 1000 / 4000 |
| 5 | | 27'28" (+10'47") | 1000 / 5000 |
| 6 | | 23'17" (+06'36") | 1000 / 6000 |
| 7 | | 26'46" (+10'05") | 1000 / 7000 |
| 8 | | 25'00" (+08'19") | 1000 / 8000 |
| 9 | | 19'49" (+03'08") | 1000 / 9000 |
| 10 | | 28'07" (+11'26") | 1000 / 10000 |
| 11 | | 30'45" (+14'04") | 1000 / 11000 |
| 12 | | 19'46" (+03'05") | 1000 / 12000 |
| 13 | | 24'43" (+08'02") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 65.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 23'27" | 00:39'52" |
| 3 | 36'31" | 01:16'23" |
| 4 | 31'07" | 01:47'30" |
| 5 | 27'29" | 02:14'59" |
| 6 | 23'17" | 02:38'16" |
| 7 | 26'46" | 03:05'02" |
| 8 | 25'00" | 03:30'02" |
| 9 | 19'50" | 03:49'52" |
| 10 | 28'08" | 04:18'00" |
| 11 | 54'49" | 05:12'49" |
| 12 | 19'46" | 05:32'35" |
| 12.1 | 24'46" | 05:34'48" |
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