21.1 km | 02:19:30 | 06:36/km日期: 2012-09-08 06:48 - 地點: 台中體大田徑場 - 天氣: 挑戰大太陽 - 卡路里: 1215 Cal
Pace: 05'22" / 05'35" / 05'59" / 06'09" / 06'12" / 06'24" / 06'56" / 06'53" / 06'19" / 06'18" / 05'52" / 05'49" / 06'47" / 06'46" / 07'00" / 07'27" / 07'21" / 07'54" / 07'37" / 07'22" / 07'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 504 / 504 |
| 2 | | 05'32" (+00'23") | 504 / 1009 |
| 3 | | 05'27" (+00'18") | 498 / 1507 |
| 4 | | 05'44" (+00'35") | 493 / 2001 |
| 5 | | 05'48" (+00'39") | 507 / 2508 |
| 6 | | 06'06" (+00'57") | 496 / 3004 |
| 7 | | 06'02" (+00'53") | 507 / 3512 |
| 8 | | 06'16" (+01'07") | 497 / 4009 |
| 9 | | 06'19" (+01'10") | 508 / 4518 |
| 10 | | 06'03" (+00'54") | 492 / 5010 |
| 11 | | 06'16" (+01'07") | 509 / 5520 |
| 12 | | 06'34" (+01'25") | 492 / 6012 |
| 13 | | 06'54" (+01'45") | 511 / 6523 |
| 14 | | 06'57" (+01'48") | 492 / 7016 |
| 15 | | 06'55" (+01'46") | 503 / 7519 |
| 16 | | 06'50" (+01'41") | 504 / 8024 |
| 17 | | 06'21" (+01'12") | 498 / 8522 |
| 18 | | 06'10" (+01'01") | 496 / 9019 |
| 19 | | 05'58" (+00'49") | 504 / 9523 |
| 20 | | 06'39" (+01'30") | 503 / 10026 |
| 21 | | 05'45" (+00'36") | 500 / 10526 |
| 22 | | 05'56" (+00'47") | 509 / 11036 |
| 23 | | 05'40" (+00'31") | 496 / 11533 |
| 24 | | 06'04" (+00'55") | 499 / 12033 |
| 25 | | 06'49" (+01'40") | 498 / 12531 |
| 26 | | 06'41" (+01'32") | 502 / 13034 |
| 27 | | 06'41" (+01'32") | 503 / 13537 |
| 28 | | 06'55" (+01'46") | 501 / 14038 |
| 29 | | 06'47" (+01'38") | 500 / 14538 |
| 30 | | 07'12" (+02'03") | 503 / 15042 |
| 31 | | 07'30" (+02'21") | 499 / 15541 |
| 32 | | 07'18" (+02'09") | 499 / 16040 |
| 33 | | 07'20" (+02'11") | 505 / 16546 |
| 34 | | 07'21" (+02'12") | 500 / 17047 |
| 35 | | 07'50" (+02'41") | 497 / 17544 |
| 36 | | 08'06" (+02'57") | 505 / 18050 |
| 37 | | 07'51" (+02'42") | 498 / 18549 |
| 38 | | 07'18" (+02'09") | 496 / 19046 |
| 39 | | 07'25" (+02'16") | 507 / 19553 |
| 40 | | 07'21" (+02'12") | 496 / 20049 |
| 41 | | 07'33" (+02'24") | 500 / 20550 |
| 42 | | 06'10" (+01'01") | 505 / 21055 |
肌肉有比較好了~趁著假日練練田徑場的太陽吧!早上沒有上班的壓力~輕鬆跑!YA
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'59" | 00:16'56" |
| 4 | 06'09" | 00:23'05" |
| 5 | 06'12" | 00:29'17" |
| 6 | 06'24" | 00:35'41" |
| 7 | 06'56" | 00:42'37" |
| 8 | 06'53" | 00:49'30" |
| 9 | 06'19" | 00:55'49" |
| 10 | 06'18" | 01:02'07" |
| 11 | 05'52" | 01:07'59" |
| 12 | 05'49" | 01:13'48" |
| 13 | 06'47" | 01:20'35" |
| 14 | 06'46" | 01:27'21" |
| 15 | 07'00" | 01:34'21" |
| 16 | 07'27" | 01:41'48" |
| 17 | 07'21" | 01:49'09" |
| 18 | 07'54" | 01:57'03" |
| 19 | 07'37" | 02:04'40" |
| 20 | 07'22" | 02:12'02" |
| 21 | 07'01" | 02:19'03" |
| 21.1 | 05'04" | 02:19'30" |
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