10.0 km | 01:07:13 | 06:41/km日期: 2017-07-25 20:09 - 平均心率: 163 - 卡路里: 497 Cal - 平均步頻: 160
Pace: 06'38" / 06'35" / 06'29" / 06'34" / 06'36" / 11'15" / 06'55" / 07'01" / 07'05" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'06") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
60.06 km 
mizuno Wave Emperor-2 螢光綠 累積 :
209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 11'15" | 00:44'07" |
| 7 | 06'55" | 00:51'02" |
| 8 | 07'01" | 00:58'03" |
| 9 | 07'05" | 01:05'08" |
| 10 | 06'33" | 01:11'41" |
| 10.0 | 06'34" | 01:11'55" |
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