14.0 km | 01:22:18 | 05:52/km日期: 2017-07-28 15:43 - 總爬升: 223 m - 地點: 屏東市廣勝路至六塊厝車站來回 - 天氣: 晴 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 06'13" / 05'46" / 05'44" / 05'48" / 05'46" / 09'09" / 05'56" / 05'57" / 05'56" / 06'01" / 05'48" / 08'55" / 05'58" / 06'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 1000 / 1000 |
2 | | 05'46" (+00'06") | 1000 / 2000 |
3 | | 05'43" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'05") | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 05'56" (+00'16") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 05'56" (+00'16") | 1000 / 9000 |
10 | | 06'00" (+00'20") | 1000 / 10000 |
11 | | 05'48" (+00'08") | 1000 / 11000 |
12 | | 05'58" (+00'18") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 05'08" | 5 / 14005 |
7月累積里程 :
339.52 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'44" | 00:17'43" |
4 | 05'48" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 09'09" | 00:38'26" |
7 | 05'56" | 00:44'22" |
8 | 05'57" | 00:50'19" |
9 | 05'56" | 00:56'15" |
10 | 06'01" | 01:02'16" |
11 | 05'48" | 01:08'04" |
12 | 08'55" | 01:16'59" |
13 | 05'58" | 01:22'57" |
14 | 06'58" | 01:29'55" |
14.0 | 02'52" | 01:29'56" |