20.2 km | 01:35:38 | 04:43/km日期: 2013-11-22 18:00 - 卡路里: 1130 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'06" / 05'11" / 05'02" / 05'15" / 05'04" / 05'12" / 04'58" / 04'51" / 04'43" / 04'48" / 04'29" / 04'31" / 04'33" / 04'34" / 04'36" / 04'28" / 04'31" / 04'25" / 04'11" / 04'13" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'45") | 16174 / 16174 |
| 2 | | 04'22" (+00'18") | 316 / 16491 |
| 3 | | 04'30" (+00'26") | 314 / 16806 |
| 4 | | 04'31" (+00'27") | 312 / 17118 |
| 5 | | 04'40" (+00'36") | 306 / 17425 |
| 6 | | 04'16" (+00'12") | 315 / 17740 |
| 7 | | 04'17" (+00'13") | 310 / 18050 |
| 8 | | 04'04" | 315 / 18365 |
| 9 | | 04'09" (+00'05") | 316 / 18682 |
| 10 | | 04'17" (+00'13") | 310 / 18992 |
| 11 | | 04'08" (+00'04") | 313 / 19306 |
| 12 | | 04'15" (+00'11") | 308 / 19614 |
| 13 | | 04'10" (+00'06") | 315 / 19930 |
| 14 | | 03'52" | 309 / 20239 |
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'04" | 00:25'38" |
| 6 | 05'12" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 04'43" | 00:45'22" |
| 10 | 04'48" | 00:50'10" |
| 11 | 04'29" | 00:54'39" |
| 12 | 04'31" | 00:59'10" |
| 13 | 04'33" | 01:03'43" |
| 14 | 04'34" | 01:08'17" |
| 15 | 04'36" | 01:12'53" |
| 16 | 04'28" | 01:17'21" |
| 17 | 04'31" | 01:21'52" |
| 18 | 04'25" | 01:26'17" |
| 19 | 04'11" | 01:30'28" |
| 20 | 04'13" | 01:34'41" |
| 20.2 | 03'48" | 01:35'38" |
展開計圈分析
留言 
