30.5 km | 04:18:38 | 08:28/km日期: 2016-09-18 05:05 - 地點: 牛稠溪堤防 - 卡路里: 1470 Cal
Pace: 07'13" / 07'50" / 08'14" / 07'01" / 07'20" / 09'09" / 07'12" / 07'10" / 08'00" / 06'54" / 08'40" / 07'06" / 07'22" / 07'19" / 07'34" / 11'09" / 07'26" / 09'29" / 10'42" / 07'59" / 08'25" / 07'41" / 08'22" / 07'52" / 11'09" / 10'19" / 08'55" / 08'47" / 08'03" / 12'28" / 10'52" /
9月累積里程 :
195.76 km 
美津濃 J1GD170309 累積 :
6741.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'50" | 00:15'03" |
| 3 | 08'14" | 00:23'17" |
| 4 | 07'01" | 00:30'18" |
| 5 | 07'20" | 00:37'38" |
| 6 | 09'09" | 00:46'47" |
| 7 | 07'12" | 00:53'59" |
| 8 | 07'10" | 01:01'09" |
| 9 | 08'00" | 01:09'09" |
| 10 | 06'54" | 01:16'03" |
| 11 | 08'40" | 01:24'43" |
| 12 | 07'06" | 01:31'49" |
| 13 | 07'22" | 01:39'11" |
| 14 | 07'19" | 01:46'30" |
| 15 | 07'34" | 01:54'04" |
| 16 | 11'09" | 02:05'13" |
| 17 | 07'26" | 02:12'39" |
| 18 | 09'29" | 02:22'08" |
| 19 | 10'42" | 02:32'50" |
| 20 | 07'59" | 02:40'49" |
| 21 | 08'25" | 02:49'14" |
| 22 | 07'41" | 02:56'55" |
| 23 | 08'22" | 03:05'17" |
| 24 | 07'52" | 03:13'09" |
| 25 | 11'09" | 03:24'18" |
| 26 | 10'19" | 03:34'37" |
| 27 | 08'55" | 03:43'32" |
| 28 | 08'47" | 03:52'19" |
| 29 | 08'03" | 04:00'22" |
| 30 | 12'28" | 04:12'50" |
| 30.5 | 10'51" | 04:18'38" |
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