20.0 km | 02:06:07 | 06:18/km日期: 2017-07-29 16:59 - 總爬升: 322 m - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'49" / 08'15" / 07'34" / 07'17" / 06'41" / 06'18" / 06'41" / 05'57" / 05'49" / 06'02" / 06'25" / 06'09" / 05'44" / 05'27" / 05'34" / 05'48" / 05'30" / 05'32" / 05'25" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'59") | 5000 / 5000 |
| 2 | | 06'09" (+00'33") | 5000 / 10000 |
| 3 | | 05'51" (+00'15") | 5000 / 15000 |
| 4 | | 05'36" | 5000 / 20000 |
| 5 | | 06'40" (+01'04") | 8 / 20008 |
7月累積里程 : 341.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'15" | 00:16'04" |
| 3 | 07'34" | 00:23'38" |
| 4 | 07'17" | 00:30'55" |
| 5 | 06'41" | 00:37'36" |
| 6 | 06'18" | 00:43'54" |
| 7 | 06'41" | 00:50'35" |
| 8 | 05'57" | 00:56'32" |
| 9 | 05'49" | 01:02'21" |
| 10 | 06'02" | 01:08'23" |
| 11 | 06'25" | 01:14'48" |
| 12 | 06'09" | 01:20'57" |
| 13 | 05'44" | 01:26'41" |
| 14 | 05'27" | 01:32'08" |
| 15 | 05'34" | 01:37'42" |
| 16 | 05'48" | 01:43'30" |
| 17 | 05'30" | 01:49'00" |
| 18 | 05'32" | 01:54'32" |
| 19 | 05'25" | 01:59'57" |
| 20 | 05'46" | 02:05'43" |
| 20.0 | 05'45" | 02:05'46" |
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