21.1 km | 01:41:54 | 04:49/km日期: 2017-07-30 21:13 - 平均心率: 175 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'01" / 04'51" / 04'45" / 04'46" / 04'35" / 04'46" / 04'49" / 04'47" / 04'49" / 05'29" / 04'48" / 04'43" / 04'31" / 04'39" / 04'42" / 09'15" / 04'39" / 04'48" / 05'00" / 05'18" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" (+00'57") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'41" (+00'10") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'47") | 1000 / 20000 |
| 21 | | 04'45" (+00'14") | 1000 / 21000 |
| 22 | | 04'24" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'45" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'35" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'49" | 00:33'33" |
| 8 | 04'47" | 00:38'20" |
| 9 | 04'49" | 00:43'09" |
| 10 | 05'29" | 00:48'38" |
| 11 | 04'48" | 00:53'26" |
| 12 | 04'43" | 00:58'09" |
| 13 | 04'31" | 01:02'40" |
| 14 | 04'39" | 01:07'19" |
| 15 | 04'42" | 01:12'01" |
| 16 | 09'15" | 01:21'16" |
| 17 | 04'39" | 01:25'55" |
| 18 | 04'48" | 01:30'43" |
| 19 | 05'00" | 01:35'43" |
| 20 | 05'18" | 01:41'01" |
| 21 | 04'45" | 01:45'46" |
| 21.1 | 04'17" | 01:46'15" |
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