18.8 km | 01:48:06 | 05:44/km日期: 2017-07-30 19:04 - 平均心率: 149 - 卡路里: 1016 Cal - 總步數: 16841 - 平均步頻: 155 - 平均步幅: 111 cm - 溫度: 31°C - 濕度: 62%
Pace: 07'48" / 06'45" / 05'07" / 05'07" / 05'15" / 05'13" / 05'07" / 05'12" / 05'12" / 05'11" / 05'03" / 05'04" / 05'06" / 05'02" / 04'55" / 07'37" / 07'23" / 07'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'59") | 1004 / 1004 | 145 / 88 |
2 | | 06'41" (+01'52") | 1005 / 2009 | 151 / 98 |
3 | | 05'08" (+00'19") | 1002 / 3012 | 169 / 115 |
4 | | 05'06" (+00'17") | 1000 / 4012 | 159 / 122 |
5 | | 05'11" (+00'22") | 1006 / 5019 | 159 / 120 |
6 | | 05'10" (+00'21") | 1006 / 6026 | 155 / 124 |
7 | | 05'06" (+00'17") | 1007 / 7033 | 160 / 122 |
8 | | 05'08" (+00'19") | 1000 / 8033 | 144 / 134 |
9 | | 05'10" (+00'21") | 1001 / 9034 | 145 / 132 |
10 | | 05'11" (+00'22") | 1007 / 10042 | 155 / 123 |
11 | | 05'00" (+00'11") | 1005 / 11048 | 141 / 141 |
12 | | 05'03" (+00'14") | 1001 / 12050 | 156 / 126 |
13 | | 05'04" (+00'15") | 1005 / 13055 | 159 / 123 |
14 | | 05'01" (+00'12") | 1009 / 14065 | 149 / 133 |
15 | | 04'49" | 1004 / 15069 | 160 / 129 |
16 | | 07'43" (+02'54") | 1004 / 16074 | 146 / 88 |
17 | | 07'17" (+02'28") | 1000 / 17075 | 168 / 81 |
18 | | 07'10" (+02'21") | 1007 / 18083 | 166 / 83 |
19 | | 05'27" (+00'38") | 821 / 18904 | 177 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 428.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'45" | 00:14'33" |
3 | 05'07" | 00:19'40" |
4 | 05'07" | 00:24'47" |
5 | 05'15" | 00:30'02" |
6 | 05'13" | 00:35'15" |
7 | 05'07" | 00:40'22" |
8 | 05'12" | 00:45'34" |
9 | 05'12" | 00:50'46" |
10 | 05'11" | 00:55'57" |
11 | 05'03" | 01:01'00" |
12 | 05'04" | 01:06'04" |
13 | 05'06" | 01:11'10" |
14 | 05'02" | 01:16'12" |
15 | 04'55" | 01:21'07" |
16 | 07'37" | 01:28'44" |
17 | 07'23" | 01:36'07" |
18 | 07'11" | 01:43'18" |
18.8 | 05'50" | 01:48'06" |