10.2 km | 00:55:09 | 05:24/km日期: 2012-09-05 19:56 - 地點: 土城運動公園 - 卡路里: 706 Cal
Pace: 05'13" / 04'49" / 04'59" / 05'03" / 05'01" / 05'12" / 05'56" / 05'45" / 06'13" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1004 / 1004 |
| 2 | | 04'50" | 1009 / 2014 |
| 3 | | 04'58" (+00'08") | 1001 / 3015 |
| 4 | | 05'02" (+00'12") | 1000 / 4015 |
| 5 | | 05'00" (+00'10") | 1014 / 5030 |
| 6 | | 05'12" (+00'22") | 1000 / 6031 |
| 7 | | 05'56" (+01'06") | 1004 / 7035 |
| 8 | | 05'46" (+00'56") | 1000 / 8035 |
| 9 | | 06'12" (+01'22") | 1003 / 9039 |
| 10 | | 05'50" (+01'00") | 1003 / 10042 |
今天前6K追著阿杰跑,後來就沒力了,後4K就慢慢跑,賺進今天的10K.
9月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'49" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 05'12" | 00:30'17" |
| 7 | 05'56" | 00:36'13" |
| 8 | 05'45" | 00:41'58" |
| 9 | 06'13" | 00:48'11" |
| 10 | 05'54" | 00:54'05" |
| 10.2 | 05'50" | 00:55'09" |
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