11.1 km | 01:21:36 | 07:21/km日期: 2017-07-31 19:26 - 平均心率: 159 - 踏頻: 33741 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'30" / 08'02" / 07'20" / 07'10" / 07'03" / 07'58" / 06'56" / 06'50" / 07'40" / 06'54" / 07'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'41") | 1000 / 1000 |
| 2 | | 08'01" (+01'12") | 1000 / 2000 |
| 3 | | 07'20" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'03" (+00'14") | 1000 / 5000 |
| 6 | | 07'57" (+01'08") | 1000 / 6000 |
| 7 | | 06'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'40" (+00'51") | 1000 / 9000 |
| 10 | | 06'53" (+00'04") | 1000 / 10000 |
| 11 | | 07'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'02" | 00:15'32" |
| 3 | 07'20" | 00:22'52" |
| 4 | 07'10" | 00:30'02" |
| 5 | 07'03" | 00:37'05" |
| 6 | 07'58" | 00:45'03" |
| 7 | 06'56" | 00:51'59" |
| 8 | 06'50" | 00:58'49" |
| 9 | 07'40" | 01:06'29" |
| 10 | 06'54" | 01:13'23" |
| 11 | 07'37" | 01:21'00" |
| 11.1 | 06'23" | 01:21'36" |
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