12.2 km | 01:11:03 | 05:50/km日期: 2017-08-01 05:01 - 卡路里: 657 Cal - 總步數: 12668 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'11" / 05'47" / 05'43" / 05'50" / 05'48" / 05'45" / 05'52" / 05'58" / 05'43" / 05'42" / 05'56" / 05'44" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'29") | 1004 / 1004 | 174 / 92 |
2 | | 05'44" (+00'04") | 1007 / 2012 | 179 / 97 |
3 | | 05'40" | 1006 / 3018 | 178 / 98 |
4 | | 05'47" (+00'07") | 1005 / 4024 | 179 / 95 |
5 | | 05'46" (+00'06") | 1004 / 5029 | 178 / 96 |
6 | | 05'46" (+00'06") | 1007 / 6036 | 178 / 96 |
7 | | 05'49" (+00'09") | 1004 / 7040 | 178 / 96 |
8 | | 05'55" (+00'15") | 1006 / 8047 | 178 / 94 |
9 | | 05'40" | 1006 / 9054 | 179 / 98 |
10 | | 05'41" (+00'01") | 1009 / 10063 | 179 / 97 |
11 | | 05'51" (+00'11") | 1008 / 11071 | 178 / 95 |
12 | | 05'41" (+00'01") | 1003 / 12075 | 177 / 99 |
13 | | 05'55" (+00'15") | 171 / 12247 | 167 / 100 |
8月累積里程 : 201.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'43" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 05'48" | 00:29'19" |
6 | 05'45" | 00:35'04" |
7 | 05'52" | 00:40'56" |
8 | 05'58" | 00:46'54" |
9 | 05'43" | 00:52'37" |
10 | 05'42" | 00:58'19" |
11 | 05'56" | 01:04'15" |
12 | 05'44" | 01:09'59" |
12.2 | 06'12" | 01:11'03" |