9.0 km | 00:55:59 | 06:11/km日期: 2017-07-31 15:51 - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰雨 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79%
Pace: 06'46" / 06'16" / 05'53" / 05'58" / 06'06" / 06'10" / 05'55" / 06'05" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 08'13" (+02'20") | 30 / 9030 |
7月累積里程 :
339.52 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 06'05" | 00:49'09" |
| 9 | 06'35" | 00:55'44" |
| 9.0 | 08'19" | 00:55'59" |
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