7.0 km | 00:46:00 | 06:33/km日期: 2017-07-14 17:45 - 平均心率: 162 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'42" / 08'02" / 06'08" / 06'51" / 06'54" / 06'41" / 06'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 14.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'02" | 00:14'44" |
| 3 | 06'08" | 00:20'52" |
| 4 | 06'51" | 00:27'43" |
| 5 | 06'54" | 00:34'37" |
| 6 | 06'41" | 00:41'18" |
| 7 | 06'32" | 00:47'50" |
| 7.0 | 02'10" | 00:47'51" |
展開計圈分析
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