10.1 km | 01:08:13 | 06:46/km日期: 2017-08-03 21:37 - 地點: 清溝 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'04" / 06'58" / 06'47" / 06'50" / 06'46" / 06'48" / 06'43" / 06'45" / 06'38" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'22" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
169.56 km 
Mizuno WAVE RIDER 20 累積 :
1877.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'46" | 00:34'25" |
| 6 | 06'48" | 00:41'13" |
| 7 | 06'43" | 00:47'56" |
| 8 | 06'45" | 00:54'41" |
| 9 | 06'38" | 01:01'19" |
| 10 | 06'30" | 01:07'49" |
| 10.1 | 06'23" | 01:08'13" |
展開計圈分析
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